Habit Tracker
Ten daily habits, one live Discipline Score, and a system that rewards consistency over perfection. Track the behaviours that actually change your body, your mind and your life.
The 10 daily habits
These are the ten behaviours we track by default. They follow the natural flow of your day, from sleep to training to reflection.
- 1Slept 7+ hours
- 2Bed on time
- 3Workout
- 4Ate nutritious meals
- 5Hydration
- 6Tracked calories
- 7Protein target
- 8Daily step goal
- 9Followed training plan
- 10No complaining
Discipline Score and Personal Growth Score
Every completed habit contributes to a live 0–100 Discipline Score for the day. Custom habits contribute to your Personal Growth Score. Both roll into weekly and monthly analytics so you can see the trend, not just the snapshot.
Why 10 habits, not 50?
- Ten is enough to move the needle — more is just noise
- Every habit is measurable in seconds, not minutes
- Sleep, training, food and mindset are all represented
- Missing a day never breaks you — the system expects that
Frequently asked questions
What habits does the Habit Tracker cover?
10 core daily habits: Slept 7+ hours, Bed on time, Workout, Ate nutritious meals, Hydration, Tracked calories, Protein target, Daily step goal, Followed training plan, and No complaining.
How is the Discipline Score calculated?
Your Discipline Score is a live 0–100 score based on how many of the 10 daily habits you complete each day. Every habit contributes equally. The score resets each day in your local timezone and rolls into your streak.
Can I add my own custom habits?
Yes. Premium users can add custom habits alongside the 10 core habits. Custom habits contribute to your Personal Growth Score.
Does it work offline?
Yes. Once the app is loaded, you can tick habits offline. Data syncs back to the cloud the next time you have a connection.